Recognize Early Heartburn Symptoms To Get The Right Remedies

on Thursday, September 11, 2014

Heartburn is an uncomfortable burning sensation in the chest, pain may start in the chest area and into the throat, neck and jaw. The pain usually gets worse when the patient is lying down or bending, and more common immediately after a meal. The condition is medically known as pyrosis or acid indigestion disorders. Heartburn is part of a symptom of GERD (reflux disease Gastoesophageal), GERD is a condition when the stomach contents turned or climbed up toward the throat and / or mouth. Perceived symptoms such as heartburn, regurgitation (spit), nausea, vomiting, chronic cough and difficult / painful swallowing. Even if the vocal cords can cause hoarseness or enter the lungs and cause aspiration (liquid entering the lungs).


Not only heartburn, common symptoms of GERD include: 
  1. Abdominal pain especially upper part or heartburn 
  2. Chest pain 
  3. Difficulty swallowing (dysphagia) or food feels stuck in throat 
  4. Painful swallowing (odynophagia) 
  5. Hoarseness 
  6. Sore throat 
  7. Persistent cough, or asthma attacks at night 
  8. Spit food / beverage, sour throat 
  9. Chronic Sinusitis 
  10. Waking up from sleep with a choking feeling
GERD is generally not cause serious complications, but there are some complications that can occur such as esophageal ulcers (sores in the lining / mucosa of the esophagus), stricture of the esophagus, lung and throat disorders and Barrett's esophagus. GERD Treatment depends on the severity of the disease. 

Patients with mild symptoms:

Changing lifestyles:
  • Lose weight for patients with more weight or fat
  • Elevate the head while sleeping about 6 inches (15 cm), not the supine position after meals and avoid eating 2 to 3 hours before bedtime            
  • Avoid foods or drinks that stimulate stomach acid, such as caffeine, chocolate, alcohol, peppermint, fatty foods            
  • Stop smoking. Smoking reduces the amount of saliva that are useful to neutralize stomach acid. In addition, smoking reduces LES pressure and stimulate the cough
  • Avoid large meals and eating late            
  • Avoid tight clothes
  • Chew gum or candy that can increase the amount of saliva

Another ways for heartburn remedies

  • Eat small meals but often, avoid lots of eating or overeating. 
  • Try snacking in between meals. Do it slowly, do not rush. 
  • Try not to drink with a meal together. Instead drink plenty of fluids between meals. 
  • Try to identify which foods cause heartburn disorder, then reduce the portions in the food list. 
  • Beware of sharp spicy and oily food.
  • Do not lie down after eating. 
  • Eat papaya fruit after a meal. You can consume directly or made ​​juice, or in tablet form. 
  • Consuming yogurt, cream, or milk. 
  • Chew almonds. 
  • Sit and stand up straight. Use a comfortable chair to enforce backs and make stomach comfort. 
  • If stomach pain is so disturbing, consume drugs to relieve heartburn complaints.
Do not ignore the symptoms, because if left untreated, chronic acid reflux can increase risk of throat infections, ulcers, sores in the esophagus or a pre-cancerous condition (Barrett's esophagus). Immediately do the treatment if the disease recur.  And more importantly, women have a greater risk than men affected by heartburn. The symptoms can arise during pregnancy and the days before that period. In addition, extra weight, or obesity also contribute to the risk factor. Obesity puts pressure on the sphincter muscle that trigger a rise in acid.

Although not all people experience, a burning sensation in your stomach mostly is a symptom of acid reflux disease (excess stomach acid). Some are just having trouble swallowing or coughing up blood. Acid reflux occurs when the sphincter muscle (the muscle connecting the esophagus and stomach) are in a relaxed state at the wrong time, and remain open for a long time. This allows stomach acid to flow, and back into the esophagus.

Symptoms of stomach acid present in women often resemble symptoms of a heart attack. Both of these symptoms indicate pain in the chest. In contrast with heartburn, cardiac symptoms that may occur usually in the form of sweating, nausea, chest pain radiating from the neck to the left shoulder, heartburn after eating, and having a family with a history of heart attack.

Best List Of Vitamin B12 Foods

on Tuesday, September 2, 2014

Vitamin B12 is known as cobalamin, and is part of the Vitamin B Complex. Vitamin B12 plays an important role in the metabolic processes of the body, protects the nervous system and prevent the occurrence of breast cancer in women. In addition, vitamin B12 also serves to maintain eye health and prevent hair loss. Before you read all vitamin B12 foods, you should know there is a difference in the daily requirement of vitamin b12 at each age, based on recommendations published on ods.od.nih.gov, daily requirements for newborn babies up to 6 months is 0.4 mcg. Meanwhile, the daily requirement of vitamin B12 for adults is 2.4 mcg. For more information, you can read in the following table.


Vitamin B12 deficiency in the body can lead to anemia. A condition in which a person experiences a shortage of red blood cells. Red blood cells can be formed due to the presence of vitamin B12, iron and folic acid. If someone in the body of these substances are not met, then you will have anemia. Vitamin B12 is found in many meat and fish, and marine plants. This vitamin is very rarely found in fruits or vegetables. And here we chose a variety of vitamin b12 foods.

  • Shellfish: Just weighing 4 ounces, shellfish contain as much as 1.47 mcg of vitamin B12. Not many places to eat or restaurant that provides shellfish. Because in addition to hard to find shellfish, also has a low shelf life compared to other marine animals. So if it has expired, although it is a little, it will be poisoned.
  • Mussels: Mussels also known as shellfish type that widely consumed. Mussels can be cooked partially cooked or fully cooked. Three ounces of mussels contains 84.1 mcg of vitamin B12. Is a nutrient that is very much to be needed in one day. In addition to vitamin B12, mussels also contain the best sources of potassium.
  • Oysters: Oysters six medium size, containing as much as 16.4 micrograms of vitamin B12. Oysters are also a seafood very much rich in nutrients such as iron. In contrast to mussels, oysters more easily contaminated by hazardous substances or other minerals when wild-caught. For that, there is a special processing method before it can be eaten.
  • Crabs: Three ounces of crab contain as much as 9.8 mcg of vitamin B12. Crab quite popular as seafood is quite expensive compared to other seafood. To eat it usually takes a special tool to break the claws.
  • Forel fish: 3 ounces of forel fish, contain vitamin B12 as much as 4.2 mcg. 
  • Herrings: Herring with a 3-ounce dose contains as much as 3.6 mcg of vitamin B12.Herring are forage fish, mostly belonging to the family Clupeidae. They often move in large schools around fishing banks and near the coast. The most abundant and commercially important species belong to the genus Clupea, found particularly in shallow, temperate waters of the North Pacific and the North Atlantic oceans, including the Baltic Sea, as well as off the west coast of South America. 
  • Snappers: 4 ounces snapper, was able to meet the needs of 66% of your daily vitamin B12. Snapper also prevent heart disease, because it can lower homocysteine ​​substances.
  • Deer meat: 4 ounces of deer meat, contain 3.47 mcg of vitamin B12. Deer meat is a good source of vitamin B12. If measured by the percentage, deer meat can meet the needs of up to 58% of vitamin B12 per day. It also contains vitamin B6, niacin, and riboflavin.
  • Beef: Three ounces of beef contains as much as 70.7 micrograms of vitamin B12. 
  • Turkeys: The content of vitamin B12 in turkey per cup, could reach 48.2 mcg. Besides a lot of nutrients, turkey meat is much better and richer flavor than chicken meat.
  • Calf Liver: Calf liver contain so many micronutrients. Vitamin B12 is contained in calf liver is 67.7 mcg. Pretty much even with the percentage of fulfillment of vitamin B12 daily to 1,128%. 
  • Eggs: Eggs contain as much as 1.95 mcg of vitamin B12 in a 100 gram serving. If the egg yolk alone, containing 0.33 mcg in a dose of 100 grams. In addition to chicken eggs that have been mentioned, goose egg contains as much as 7.34 mcg of vitamin B12 in a dose of 100 grams while the duck egg contains as much as 3.78 mcg of vitamin B12 in the same dose. 
  • Cheese: For swiss cheese in a dose of 100 grams contains 3.34 mcg of vitamin B12. In a dose of 100 grams, in addition to the type of cheese swiss cheese there Gjetost contain as much as 2.42 mcg of vitamin B12, vitamin B12 Mozzarella cheese contains as much as 2.31 ​​mcg, Parmesan cheese contains as much as 2.26 mcg of vitamin B12, vitamin B12 Tilsit cheese as much as 2 , 1 mcg, and Feta cheese contains as much as 1.69 mcg of vitamin B12.
  • Milk and Yogurt: For a dose of 100 grams, low-fat yogurt contains as much as 0.53 mcg of vitamin B12. As for the milk with a low dose of 100 grams of fat contains 0.48 mcg of vitamin B12. 
  • Shrimp: In a 4-ounce dose contains as much as 1.69 mcg of vitamin B12. If the percentage of it has to meet the daily requirement of vitamin B12 is approximately 28.2%. 
  • Seaweed: Seaweed also contains vitamin B12. Seaweed has many nutrients such as vitamin A, protein, vitamin B12, fiber and calcium. Vitamin B12 can actually be synthesized by microorganisms, so that the seaweed contains vitamin B12 albeit slightly.
 To get more information of vitamin B12 foods, you can get from other source for comparison.
 
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